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Dementia Prevention and Physical Activity in Mesquite, Nevada

Prevention is the only available ‘treatment’ for the mind-robbing diseases of cognitive decline and Dementia. In fact, prevention of Dementia in Mesquite, Nevada, is just as important as preventing other common chronic conditions that come with aging such as heart disease, diabetes and cancer. But how?

Like these other chronic diseases, regular physical activity plays a key role in stopping the mind from deteriorating. The mind is a terrible thing to waste; and abides faithfully by the rule of ‘use it or lose it’. Many studies have produced reliable data indicating that regular physical activity can help to decrease the risk of cognitive decline. Specifically, aerobic exercise (which increases your heart rate) in middle-aged or older adults has been reported to make significant improvements in thinking, memory and reduced rates of Dementia in Mesquite, Nevada.

Note: when referring to ‘aerobic exercise’, it is intended to mean exercise for a sustained period of time, perhaps 20–30 minutes, done several times a week and maintained for at least a year.

One particular study looked at the health behaviors of over 2,000 men in Wales who were followed for 35 years. Of the five behaviors that were assessed (regular exercise, not smoking, moderate alcohol intake, healthy body weight and healthy diet), exercise had the greatest effect in terms of reducing Dementia risk. Overall, people who followed four or five of the above behaviors were up to 60% less likely to develop Dementia.

A recent literature review detailed that 26 out of 27 studies noted a strong link between physical activity levels and cognitive performance in people over 60 years young, suggesting that exercise might be a truly effective way to reduce cognitive decline in later life. Keep in mind that physical exercise does not just mean playing a sport or running. It can also mean a daily activity such as brisk walking, cleaning or gardening. One study found that the risk of Alzheimer’s disease can be reduced by performing daily physical tasks such as cooking and washing up.

It is not surprising that people living with untreated hearing loss are less likely to be physically active, as the effects of social isolation begin to impact daily life. Thus, the increased risk of developing Dementia in Mesquite, Nevada, with untreated hearing loss, along with decreased levels of physical activity are threatening the mental capabilities of older adults in our communities. Regular physical exercise is an important part of a healthy lifestyle and can help to maintain wellbeing –both physically and mentally.

Engaging in physical activity creates valuable opportunities to socialize with others and can help improve and maintain a person’s independence. It improves self-esteem and mood, which in turn encourages more social engagement, thus contributing to better wellbeing.
To learn more about reducing your risk of developing cognitive decline and Dementia in Mesquite, read the full reports at www.DrDarrowReports.com.

Your New Favorite Mesquite, NV, Audiologist & Hearing Doctor for Hearing Aids,
Hearing Care & Hearing Loss Treatment
No pressure sales or scare tactics; only compassion and caring from this office - Kurt Mooney was knowledgeable and passionate about helping me discover the possibilities I have been missing out on for the past 12 years from my sudden hearing loss. The new technology available was explained clearly and simply and all the testing was painless. I am excited for what life changing options are right around the corner for me.- Suzie Bledsoe
5 star
I had a very hard time adjusting to hearing devices and am thankful for Dr. Mooney's patience and expert help in getting them set up correctly. Julie does a great job keeping the appointments on track and helps make every visit very pleasant. I highly recommend this office and staff- Bruce Whisenhunt
5 star
I enjoy going to see Dr. Mooney in Mesquite. He takes time to go over every little detail and explains things that makes it easy to understand. No question is unimportant to him and for me, that's huge. Office staff is warm and friendly creating a great atmosphere. Thanks for what you do to make my quality of life that much better. Truly appreciated.- Vickie Anderson
5 star
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702.613.0660
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Intermountain Audiology
340 Falcon Ridge Parkway Suite 602
Mesquite, NV 89027
Phone: 702.613.0660
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Dr. Darrow, Ph.D., is the only M.I.T. and Harvard Trained Neuroscientist in America practicing in the field of Audiology. The Mesquite NV audiologist and hearing doctor of Intermountain Audiology Hearing Clinics of Nevada provides 5-star-rated hearing care, hearing loss treatment and hearing aids. Our hearing care and treatment includes reducing the risk of dementia, improving cognitive function, restoring hearing clarity, tinnitus treatment for ringing in your ears, invisible hearing aids and hearing protection devices. Schedule your FREE hearing assessment today!
Come experience Intermountain Audiology Hearing Clinics of Nevada! You will see for yourself that our Mesquite, NVm audiologist, hearing doctor, and hearing specialist provides 5-star-rated hearing care in Mesquite, NV, Bunkerville, NV, Logandale, NV, Moapa Valley, NV, Moapa, NV, Overton, NV, Beaver Dam, AZ and Scenic, AZ.
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