intermountain audiology hearing clinic logo
Over 15,000 Lives Transformed
In The Intermountain West Since 1976
hearing test nevada audiologist
Restore Hearing Clarity, Reduce Tinnitus, and
Improve Cognitive Function with Hearing Treatment
Top-Rated Audiologists Serving Mesquite, NV

Logandale, NV, Hearing Doctors Share How Healthy Eating Improves Hearing

Hearing loss is a common issue as you get older. It’s important to take care of your hearing by avoiding prolonged exposure to loud noises and getting a regular checkup from a Logandale, NV, hearing doctor.

But what many people don’t realize that nutrition plays a big part in preventing hearing loss as you age. Eating healthy offers many benefits for all the systems of your body, but there are some specific ways that certain nutrients keep your hearing in good shape.

Logandale, NV, Hearing Doctors Explain How Antioxidants Prevent Damage

Free radicals are unstable atoms that damage cells. They cannot be avoided, but you can mitigate the damage that they inflict on your body. Antioxidants combat the presence of free radicals which prevents ototoxicity and damage to the inner ear.

Antioxidants are found in dark leafy greens, blueberries, beans and lentils, as well as many other foods that you probably already enjoy.

Omega-3 Fatty Acids

Fat may have gotten a bad name, but the omega-3s found in fatty fish, eggs, and milk are very good for your hearing. Just two servings a week can reduce the risk of age-related hearing loss in people over the age of 50. Omega-3s fight inflammation and boost the way your ears and brain get signals from each other.

Vitamins Which Benefit Your Hearing

Most people know they should eat carrots to get vitamin A for their eyes. One study found that adults over 50 who supplemented their diet with vitamin A reduced their risk of hearing loss. Another source of vitamin A is sweet potatoes, so eat those orange vegetables because they taste great and they’re healthy.

Zinc, which helps heal wounds and prevent colds, also may be effective in treating tinnitus. Zinc can be found in almonds, lentils, dark chocolate, and dark-meat chicken.

Vitamin Deficiencies

Sometimes, it wasn’t what you eat, but what you don’t. When you don’t get enough B12 and folic acid, it can impair your hearing. Good sources of B12 are clams, liver, mackerel, and eggs, but older adults may not have the ability to absorb B12 from natural foods. You may want a supplement. Folic acid is found in dark leafy greens, asparagus, lentils, and citrus fruit.

A lack of magnesium causes the blood vessels in the inner ear to shrink, which deprives it of oxygen and contributes to hearing loss. You can find magnesium in foods like spinach, bananas, and potatoes. Mom was right when she told you to eat your fruits and vegetables.

Your New Favorite Mesquite, NV, Audiologist & Hearing Doctor for Hearing Aids,
Hearing Care & Hearing Loss Treatment
No pressure sales or scare tactics; only compassion and caring from this office - Kurt Mooney was knowledgeable and passionate about helping me discover the possibilities I have been missing out on for the past 12 years from my sudden hearing loss. The new technology available was explained clearly and simply and all the testing was painless. I am excited for what life changing options are right around the corner for me.- Suzie Bledsoe
5 star
I had a very hard time adjusting to hearing devices and am thankful for Dr. Mooney's patience and expert help in getting them set up correctly. Julie does a great job keeping the appointments on track and helps make every visit very pleasant. I highly recommend this office and staff- Bruce Whisenhunt
5 star
I enjoy going to see Dr. Mooney in Mesquite. He takes time to go over every little detail and explains things that makes it easy to understand. No question is unimportant to him and for me, that's huge. Office staff is warm and friendly creating a great atmosphere. Thanks for what you do to make my quality of life that much better. Truly appreciated.- Vickie Anderson
5 star
intermountain audiology reviews
intermountain audiology healthy hearing reviews   intermountain audiology google reviews   intermountain audiology facebook reviews   intermountain audiology yelp reviews
hearing test mesquite nv audiologist

intermountain audiology hearing clinics logo footer
Contact Our Mesquite, NV, Audiologist & Hearing Doctor Today!
Intermountain Audiology
340 Falcon Ridge Parkway Suite 602
Mesquite, NV 89027
Phone: 702.613.0660
Intermountain Audiology Hearing Clinics BBB Business Review
excellence in audiology
national board for certification in hearing instrument sciences
international hearing society
american academy of audiology
american brain council
Dr. Darrow, Ph.D., is the only M.I.T. and Harvard Trained Neuroscientist in America practicing in the field of Audiology. The Mesquite NV audiologist and hearing doctor of Intermountain Audiology Hearing Clinics of Nevada provides 5-star-rated hearing care, hearing loss treatment and hearing aids. Our hearing care and treatment includes reducing the risk of dementia, improving cognitive function, restoring hearing clarity, tinnitus treatment for ringing in your ears, invisible hearing aids and hearing protection devices. Schedule your FREE hearing assessment today!
Come experience Intermountain Audiology Hearing Clinics of Nevada! You will see for yourself that our Mesquite, NVm audiologist, hearing doctor, and hearing specialist provides 5-star-rated hearing care in Mesquite, NV, Bunkerville, NV, Logandale, NV, Moapa Valley, NV, Moapa, NV, Overton, NV, Beaver Dam, AZ and Scenic, AZ.
© 2020 Intermountain Audiology | Mesquite NV Audiologists & Hearing Doctors
Designed by
intermountain audiology hearing clinics twitter intermountain audiology hearing clinics youtube intermountain audiology hearing clinics facebook